Challenge Summer Body

English version

Because there is nothing better than a challenge to follow to motivate yourself and be in top shape, our team offers you this Summer Body Challenge, to be in top shape this summer, but also all year round! 

This e-book takes the form of a sports challenge (adapted to the level of the participants) to be followed for 8 weeks, with the addition of healthy recipe ideas and articles on various subjects: sport, nutrition, well-being... A fun and educational way to get back into shape!